January 28, 2017 from 10 AM-1 PM at The Inn at Weathersfield’s Hidden Kitchen.

Register at The Inn at Weathersfield website.

The ancient Indian health system, Ayurveda, teaches us how to live by the seasons and use diet and lifestyle in order to bring balance to our lives. We will learn about the three doshas (constitutions), how they are each affected by the winter, and what changes to make in our diet and lifestyle to best nourish and fortify ourselves in order to get through this long season in the best health and without feeling depleted.  We will receive recipes and handouts for teas, congee and broths, as well as make and taste some of these nourishing dishes.